Physical exercise is often promoted as a form of support following cancer treatment, but its impact on recurrence has been difficult to demonstrate. This phase 3 randomized trial provides a level of evidence rarely achieved in this field by testing a structured 3-year program following adjuvant chemotherapy for colon cancer.
Combined training is often blamed for hindering gains from strength training. This study goes beyond simply measuring performance by directly examining protein synthesis, satellite cells, and muscle fiber hypertrophy.
Aging is not just a matter of age: our cells are constantly changing under the influence of our lifestyle. Discovering how exercise interacts with these mechanisms provides a better understanding of what shapes our longevity.
Menopause accelerates bone loss and increases the risk of osteoporosis. But are all forms of exercise equally effective in protecting bone mineral density? Which physical activities are most effective in maintaining skeletal health?
Is Zone 2 really the ideal training intensity for boosting mitochondrial health and burning more fat? Or are its effects overestimated compared to other more intense methods?
Overweight and obesity, affecting more than a third of the world’s population, are real health challenges. While diet and exercise are essential solutions, the question arises: HIIT or MICT, which is the best method for optimizing fat oxidation for these individuals?
Concurrent training combines cardio and strength training. On paper, it looks perfect for developing cardiovascular endurance and muscular strength. However, it’s often said that too much endurance could limit muscle gains. Is this really the case?
For people with type 2 diabetes, the recommended amount of physical activity is 150 minutes per week of moderate to high intensity. But what is really the impact of training volume on a key marker of diabetes, like glycated hemoglobin level.
L’entraînement par intervalles (HIIT/SIT) permet d’augmenter l’oxydation des graisses et de diminuer la masse grasse corporelle. Mais quel est l’ampleur de cet effet et est-il plus grand que celui obtenu lors d’un effort continu à faible intensité ?
