Cardiovascular disease is the leading cause of death in the world. And unfortunately, their incidence increases with age. And if physical activity remains an ideal prevention tool, adherence is often very low with seniors. What would be the minimum intake to observe health benefits for this population?
Dementia is a global epidemic with an estimated 50 million people worldwide. It is generally characterized by cerebral atrophy, certain areas being more affected than others. Some suggest that physical activity could slow this atrophy. But is there a link between physical activity level and brain volume?
Physical activity reduces the risk of mortality. Running is one of the most popular activities in the world because it is easily adaptable to everyone’s level and can be practiced almost anywhere. But what is the impact of running on mortality and is there a dose-response relationship ?
HIIT is recognized for its high cardiovascular efficiency, but many people are wondering about its adaptability to different publics. Heart transplant recipients need adequate rehabilitation for better survival. Does HIIT do the trick ?
High blood pressure is a major risk factor for cardiovascular diseases, which account for more than 30% of the world’s annual mortality. Face to drug treatments, what effects can be expected from physical exercise ?
Physical activity is known for its health benefits. Numerous scientific studies have demonstrated the advantage of regular sports practice on cancer cells growth. What is the impact of HIIT on the proliferation of colon cancer cells ?
Because of its intermittent nature, HIIT is often recommended to save time. However, some sessions may take between 20 and 30 minutes, which may compare to a typical moderate intensity continuous training for a sedentary person. Is it possible to make shorter session while maintaining the cardiometabolic benefits ?
More and more people are physically inactive and lack of time is one of the main reason for this sedentary lifestyle. Interval training can reduce the duration of sessions while benefiting from positive effects. But how much is it possible to reduce the duration of a session ?
Numerous studies show that despite its repeated impacts, running would seem to be paradoxically a bad choice to strengthen its bone capital, both for women and men. What would be the effect of adding resistance training sessions ?
