Cancer is not just a matter of treatment and early diagnosis. A significant proportion of its global burden is linked to factors that can be influenced. Understanding their real impact allows us to rethink prevention at the population level.

Weight loss drugs enable significant weight loss in the short term. But what happens after treatment is stopped often remains unclear. Understanding the dynamics of weight regain is essential to assessing their true impact on long-term health

En musculation, tous les exercices ne sollicitent pas un muscle de la même manière. La position articulaire et la longueur à laquelle le muscle est entraîné peuvent influencer sa croissance. Comprendre ces mécanismes permet d’affiner le choix des exercices au-delà des habitudes

The gut microbiota has become a key player in metabolic health and aging. While endurance training is often highlighted as a way to modulate it, the role of strength training remains unclear. Exploring this link provides a better understanding of how muscles interact with the gut.

The relationship between alcohol and cognitive health has been debated for years. Between preconceived notions, contradictory findings, and sometimes reassuring messages, it is essential to understand what science really tells us about alcohol and risk of dementia.

Aging is not just a matter of age: our cells are constantly changing under the influence of our lifestyle. Discovering how exercise interacts with these mechanisms provides a better understanding of what shapes our longevity.

Telomere length reflects our cellular aging and the ability of our tissues to regenerate. While endurance exercises have proven beneficial, one question remains: could resistance training also help protect this biological clock?

Weight training not only protects the musculoskeletal system, it also has a direct effect on the mechanisms of brain aging. By reducing inflammation, improving cerebral blood flow, and enhancing neuroplasticity, it could be a major lever in preventing cognitive decline.