By shortening, telomeres protect our chromosomes during cell replication. They are an indicator of our cellular aging. However, by our life choices, it is possible to protect them and even to lengthen them, thus increasing the life of our cells.
High blood pressure is responsible for more than 7 million deaths a year. In fact, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of resistance training ?
Since its introduction to the world of fitness by Louie Simmons, the Reverse Hyperextension is a must-have in many gyms. But what is it worth compared to the “classic” Back extension ?
Listening to music usually has a strong impact on mood and motivation. Yet everyone’s musical tastes are very different. In gym, where music is broadcast continuously, it is not uncommon to meet people with headphones. What is the impact of his favorite music ?
During an exercise, the positioning of the body can have a more or less important impact on muscular recruitment. In Hip Thrust, how does the placement of the feet and the intention of force can alter the muscle activation ?
Working on joint mobility involves a multitude of tools. In recent years, Kelly Starrett has been recommending the use of Floss Bands as a means of targeting connective tissue within the joint. Is it working ? Can we improve ankle mobility by flossing ?
Numerous studies show that despite its repeated impacts, running would seem to be paradoxically a bad choice to strengthen its bone capital, both for women and men. What would be the effect of adding resistance training sessions ?
Inertial sensors are more and more present on the market and in the gyms. For a very low price and a very small size, the manufacturers claim reliable and accurate measurements. What is it really ?
For the squat and its variants, the weightlifting shoes are systematically worn by the competitors. But non-competitors lifters wear all types of shoes. But what is the impact of the shoe on the squat ?
