Plant-based proteins are often considered “inferior” to proteins of animal origin. They would stimulate a lower rate of myofibrillar protein synthesis and they would not allow to sustain a good hypertrophy on the long term… But is this really the case?
Training frequency is one of the most important variables. It allows modulation of the total training volume. However, the results of studies are not always convincing because of the level of training and the natural variability that exists between each individual.
There are several variations of exercises to recruit the triceps brachii. But because of its bi-articular nature, not all exercises will have the same impact in terms of hypertrophic stimulation.
Progressive overload is a key principle in strength training that relies on increasing the load to ensure continuous neuromuscular adaptations. But what if the overload was done by increasing the number of repetitions instead?
The main interest of plyometric training lies in its ability to produce maximum power. However, some athletes question the relevance of this type of work for the purpose of muscle hypertrophy. What is really the case?
Some authors suggest that there is a link between the susceptibility of a muscle to sustain muscle damage and the likelihood of strain injury. Does long muscle length training lead to better hypertrophy and protection?
During a caloric restriction phase, fat loss is often accompanied by a loss of muscle mass. To stimulate anabolism, a high-protein diet and resistance training can help counteract these negative effects. What is the role of training volume?
The kettlebell is beneficial for strengthening muscles and improving cardiovascular capacity, however, the use of the kettlebell often relies on explosive exercises that require good technical skills. Is this type of training suitable for seniors?
Current official recommendations include moderate to high intensity weight training (50-80% of 1RM), targeting large muscle groups, at least twice a week but how do we know the impact of load intensity on hypertension?
