Does the number of steps we take each day really affect our health, life expectancy, or risk of disease? At what point do these effects become noticeable… and should we really be aiming for the famous 10,000 steps?

Static stretching is mainly associated with improving flexibility and joint mobility, but it could also have an impact on the development of muscle strength and hypertrophy. Could the effects of static stretching compete with traditional strength training?

Adequate sleep duration is important for optimal health and longevity, but new data show that sleep regularity may be even more important. But is it really the case?

Faced with the alarming rise in the prevalence of overweight and obesity, and their consequences on health, how effective are certain dietary interventions compared to drug treatments for weight loss?

L’entraînement avec occlusion vasculaire est une alternative efficace pour utiliser des charges légères et obtenir les mêmes bénéfices en force et en hypertrophie musculaires qu’avec un entraînement traditionnel. Mais existe-t-il un protocole optimal ?

When the forearm is pronated/supinated, the radius rotates on itself. This movement should have no influence on the internal lever arm of the triceps, which attaches to the ulna… But is that really the case?

Age-related changes in the brain include a reduction in gray matter volume, which is thought to be directly influenced by our level of physical activity and body composition. Can these factors slow cerebral aging and improve cognitive health in the long term?

The popularity of BCAAs (branched-chain amino acids) rests mainly on the fact that they are said to stimulate muscle protein synthesis and reduce proteolysis, thus promulgating a positive net protein balance. But are they really necessary?