The relationship between alcohol and cognitive health has been debated for years. Between preconceived notions, contradictory findings, and sometimes reassuring messages, it is essential to understand what science really tells us about alcohol and risk of dementia.
Aging is not just a matter of age: our cells are constantly changing under the influence of our lifestyle. Discovering how exercise interacts with these mechanisms provides a better understanding of what shapes our longevity.
Telomere length reflects our cellular aging and the ability of our tissues to regenerate. While endurance exercises have proven beneficial, one question remains: could resistance training also help protect this biological clock?
Weight training not only protects the musculoskeletal system, it also has a direct effect on the mechanisms of brain aging. By reducing inflammation, improving cerebral blood flow, and enhancing neuroplasticity, it could be a major lever in preventing cognitive decline.
Do centenarians use supplements to live longer? This study of nearly 3,000 Chinese people over the age of 100 reveals some surprising habits and calls into question the real role of supplements in longevity.
Can regular physical activity compensate for the effects of excessive waist circumference? Or, conversely, can being slim but sedentary protect you from cancer?
Menopause accelerates bone loss and increases the risk of osteoporosis. But are all forms of exercise equally effective in protecting bone mineral density? Which physical activities are most effective in maintaining skeletal health?
Is Zone 2 really the ideal training intensity for boosting mitochondrial health and burning more fat? Or are its effects overestimated compared to other more intense methods?
Does the number of steps we take each day really affect our health, life expectancy, or risk of disease? At what point do these effects become noticeable… and should we really be aiming for the famous 10,000 steps?
