The kettlebell is beneficial for strengthening muscles and improving cardiovascular capacity, however, the use of the kettlebell often relies on explosive exercises that require good technical skills. Is this type of training suitable for seniors?
Current official recommendations include moderate to high intensity weight training (50-80% of 1RM), targeting large muscle groups, at least twice a week but how do we know the impact of load intensity on hypertension?
In addition to the pharmacological treatments, physical activity (endurance or muscle strengthening) is often recommended for the prevention, treatment and control of high blood pressure. But how effective is isometric training in reducing blood pressure ?
Sleep is essential to our proper functioning, both physiologically and psychologically. For an adult, it is generally recommended to sleep between 7 and 9 hours per night. However, these guidelines are very broad and do not consider the inter-individual differences in the sleep needs of each athlete.
Depression affects approximately 280 million people worldwide. Physical activity is often prescribed for depressed people with moderate to large benefits depending on the study. But could physical activity act as a preventive measure and reduce the risk of developing depression?
Energy deficiency impacts anabolic hormone production and protein synthesis, which is usually accompanied by a loss of lean body mass. But what impact would a caloric deficit created through diet have on responses to resistance training?
Ultra-processed foods have often been associated with cardiovascular disease, but is there a preventive link with mortality from these diseases?
Longevity has increased hand in hand with radical changes in our lifestyles where malnutrition, sedentary behavior and physical inactivity have become the norm. As a result, we are living longer but with potentially more health problems, limiting our daily activities and reducing our quality of life.
Gains in muscle mass are driven by many workout variables. One of these variables is the tempo, which is the speed at which each repetition is performed. How does tempo influence muscle gains ?
