Progressive overload is a key principle in strength training that relies on increasing the load to ensure continuous neuromuscular adaptations. But what if the overload was done by increasing the number of repetitions instead?

The main interest of plyometric training lies in its ability to produce maximum power. However, some athletes question the relevance of this type of work for the purpose of muscle hypertrophy. What is really the case?

For people with type 2 diabetes, the recommended amount of physical activity is 150 minutes per week of moderate to high intensity. But what is really the impact of training volume on a key marker of diabetes, like glycated hemoglobin level.

L’entraînement par intervalles (HIIT/SIT) permet d’augmenter l’oxydation des graisses et de diminuer la masse grasse corporelle. Mais quel est l’ampleur de cet effet et est-il plus grand que celui obtenu lors d’un effort continu à faible intensité ?

Some authors suggest that there is a link between the susceptibility of a muscle to sustain muscle damage and the likelihood of strain injury. Does long muscle length training lead to better hypertrophy and protection?

During a caloric restriction phase, fat loss is often accompanied by a loss of muscle mass. To stimulate anabolism, a high-protein diet and resistance training can help counteract these negative effects. What is the role of training volume?

The kettlebell is beneficial for strengthening muscles and improving cardiovascular capacity, however, the use of the kettlebell often relies on explosive exercises that require good technical skills. Is this type of training suitable for seniors?

Resistance training is often associated with the consumption of protein supplements. The main goal is to optimize the effects of training on muscle strength and mass. But is it really the case?