HIIT is recognized for its high cardiovascular efficiency, but many people are wondering about its adaptability to different publics. Heart transplant recipients need adequate rehabilitation for better survival. Does HIIT do the trick ?
High blood pressure is a major risk factor for cardiovascular diseases, which account for more than 30% of the world’s annual mortality. Face to drug treatments, what effects can be expected from physical exercise ?
Physical activity is known for its health benefits. Numerous scientific studies have demonstrated the advantage of regular sports practice on cancer cells growth. What is the impact of HIIT on the proliferation of colon cancer cells ?
Because of its intermittent nature, HIIT is often recommended to save time. However, some sessions may take between 20 and 30 minutes, which may compare to a typical moderate intensity continuous training for a sedentary person. Is it possible to make shorter session while maintaining the cardiometabolic benefits ?
More and more people are physically inactive and lack of time is one of the main reason for this sedentary lifestyle. Interval training can reduce the duration of sessions while benefiting from positive effects. But how much is it possible to reduce the duration of a session ?
Numerous studies show that despite its repeated impacts, running would seem to be paradoxically a bad choice to strengthen its bone capital, both for women and men. What would be the effect of adding resistance training sessions ?
In recent years, Battling Rope has become a popular training tool for the metabolic work of the upper body. Despite its popularity among adult athletes, what is its metabolic impact on children ?
L’hypertension artérielle serait responsable de plus de 7 millions de morts par an. En effet, l’augmentation de la pression sanguine est un important facteur de risque pour les maladies cardiovasculaires. Quel est l’impact du HIIT ?
L’entrainement en H.I.I.T. permet une amélioration des performances en endurance, mais quelle est la différence entre plusieurs protocoles sur les gains de performance chez des coureurs de niveau modéré ?
