Caffeine : Daily consumption and performance
Although not considered doping, caffeine is recognized for its ergogenic effects when taken before exercise. However, when consumed on a daily basis, does it have the same impact on physical performance?
Nutrition
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Muscle gains : are animal proteins superior to plant-based proteins?
Plant-based proteins are often considered “inferior” to proteins of animal origin. They would stimulate a lower rate of myofibrillar protein synthesis and they would not allow to sustain a good hypertrophy on the long term… But is this really the case?
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Resistance training & Protein Supplementation: What are the effects?
Resistance training is often associated with the consumption of protein supplements. The main goal is to optimize the effects of training on muscle strength and mass. But is it really the case?
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Ultra-processed foods and cardiovascular mortality
Ultra-processed foods have often been associated with cardiovascular disease, but is there a preventive link with mortality from these diseases?
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Do ultra-processed foods make you fat?
Prevalence of obesity is very large in the world and continue to gain ground every year, affecting high-income countries as well as those with low and moderate incomes. In parallel, industrials offer ultra-processed foods, inexpensive, rich in calories and highly convenient. But what is the impact on our body weight ?
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Sports Performance and Antioxidants
Antioxidant supplementation is often recommended to fight against oxidative stress, one of the presumed responsible for cell aging. However, any sustained physical activity leads to more or less oxidative stress which in turn stimulates various metabolic processes. But is it really bad ? What will be the impact on sports performance ?
