Creatine is mostly associated with enhanced athletic performance and muscle growth. However, recent scientific explorations have shed light on a different, but equally important, aspect of this well-known supplement: its impact on brain health.
Resistance training is particularly recommended for its health benefits. However, lack of time is the main reason given for not exercising. Is there a minimum dose that would still provide some benefits?
Considered a factor in longevity, muscle strength decreases with aging. The minimum recommended doses and relatively short longitudinal studies do not allow us to know the real evolution of strength over the course of a lifetime. The study of powerlifters provides more information.
The squat has always been considered the king of exercises for developing the muscles of the lower limbs, particularly the glutes. In recent years, however, the hip thrust seems to have taken its place. But is it justified?
In resistance training, the effectiveness of the various methods of periodizing volume and intensity to boost muscle strength and hypertrophy is the subject of much debate. Does one strategy stand out, especially for advanced exercisers? Is periodization essential for optimizing hypertrophy?
In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?
Cell swelling stimulates protein synthesis, but its long-term impact on hypertrophy remains to be elucidated. Commonly linked to training with light loads, the question arises: what is its influence under heavier loads?
Overweight and obesity, affecting more than a third of the world’s population, are real health challenges. While diet and exercise are essential solutions, the question arises: HIIT or MICT, which is the best method for optimizing fat oxidation for these individuals?
Concurrent training combines cardio and strength training. On paper, it looks perfect for developing cardiovascular endurance and muscular strength. However, it’s often said that too much endurance could limit muscle gains. Is this really the case?
