{"id":87124,"date":"2018-03-13T10:24:00","date_gmt":"2018-03-13T09:24:00","guid":{"rendered":"https:\/\/rolling-lizard-2tbi.flyinghost.app\/comparaison-de-differents-exercices-pour-lactivation-des-ischio-jambiers-et-du-grand-fessier\/"},"modified":"2025-05-06T16:09:40","modified_gmt":"2025-05-06T14:09:40","slug":"comparison-of-different-exercises-for-hamstrings-and-gluteus-maximus-activation","status":"publish","type":"post","link":"https:\/\/sci-sport.com\/en\/comparison-of-different-exercises-for-hamstrings-and-gluteus-maximus-activation\/","title":{"rendered":"Comparison of different exercises for hamstrings and gluteus maximus activation"},"content":{"rendered":"<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-7798_41be6a-de{overflow:hidden;}.kb-gallery-id-7798_41be6a-de .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-7798_41be6a-de .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-id-7798_41be6a-de .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{font-size:14px;color:var(--global-palette3, #1A202C);}.kb-gallery-caption-style-cover-hover.kb-gallery-id-7798_41be6a-de .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-7798_41be6a-de .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--global-palette9, #ffffff);}.kb-gallery-wrap-id-7798_41be6a-de.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-7798_41be6a-de.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-7798_41be6a-de alignright wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-7798_41be6a-de kb-gallery-caption-style-below kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16201.jpg\" data-description=\"Figure 1.\u00a0Illustration des muscles de la hanche et de la loge post\u00e9rieure de la cuisse.\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16201.jpg\" width=\"1200\" height=\"1619\" alt=\"\" data-full-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16201.jpg\" data-light-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16201.jpg\" data-id=\"7812\" class=\"wp-image-7812 skip-lazy\"\/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\"><strong>Figure 1.<\/strong>&nbsp;Illustration des muscles de la hanche et de la loge post\u00e9rieure de la cuisse.<\/div><\/a><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Les grands muscles responsables de l&#8217;extension de la hanche (les ischio-jambiers et le grand glut\u00e9al ou fessier) (Fig. 1) sont depuis longtemps \u00e9tudi\u00e9s dans le cadre de la pr\u00e9vention des blessures chez les sportifs, et depuis quelques ann\u00e9es pour leur r\u00f4le pr\u00e9pond\u00e9rant dans les disciplines de vitesse, tel que le 100m sprint. A cela vient s&#8217;ajouter l&#8217;int\u00e9r\u00eat croissant des pratiquants de musculation pour le travail et l&#8217;hypertrophie de ces groupes musculaires. L&#8217;int\u00e9r\u00eat des \u00e9tudes scientifiques se portent souvent sur quels exercices permettront de mieux recruter ces muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;exercice de Hip Thrust est devenu un incontournable dans cette optique de travail. Plusieurs \u00e9tudes, men\u00e9es par&nbsp;<a href=\"https:\/\/bretcontreras.com\/\" rel=\"noopener\">Bret Contreras (aka &#8220;The Glute Guy&#8221;)<\/a>&nbsp;ont compar\u00e9 cet exercice avec diff\u00e9rentes variantes du squat (Squat arri\u00e8re, squat avant), d\u00e9montrant que le Hip Thrust permettait un meilleur recrutement des ischio-jambiers et du grand glut\u00e9al. Toutefois,&nbsp;<strong>qu&#8217;en est-il en comparaison \u00e0 des exercices sollicitant beaucoup plus la cha\u00eene musculaire post\u00e9rieure comme les variantes du soulev\u00e9 de terre ?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&#8217;\u00e9tude r\u00e9alis\u00e9e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9pondre \u00e0 cette question, une \u00e9quipe de chercheurs norv\u00e9giens a compar\u00e9 le Hip Thrust (Fig. 2) au soulev\u00e9 de terre avec barre droite (Fig. 3) et au soulev\u00e9 de terre avec barre hexagonale (Fig. 4) (voir nos articles sur&nbsp;<a href=\"https:\/\/sci-sport.com\/articles\/souleve-de-terre-une-variante-plus-sure-pour-tous-les-athletes-055.php\">(1) les diff\u00e9rences cin\u00e9matiques<\/a>&nbsp;et&nbsp;<a href=\"https:\/\/sci-sport.com\/articles\/souleve-de-terre-comparaison-entre-barre-hexagonale-et-barre-droite-138.php\">(2) les diff\u00e9rences musculaires<\/a>&nbsp;entre ces deux variantes de soulev\u00e9 de terre). Pour cela, les chercheurs ont recrut\u00e9 13 pratiquants de musculation (4.5 \u00b1 1.9 ann\u00e9es de pratique). Le protocole \u00e9tait simple et consistait en trois sessions : deux d&#8217;\u00e9valuation durant lesquelles tous les participants ont pratiqu\u00e9 les 3 mouvements et ont \u00e9valu\u00e9 leur 1RM pour chacun des exercices (1RM Hip Thrust = 176.6 \u00b1 32.4 kg, 1RM Soulev\u00e9 de terre barre droite = 150.6 \u00b1 24.2 kg et 1RM Soulev\u00e9 de terre barre hexagonale = 153.5 \u00b1 22.4 kg), la troisi\u00e8me session \u00e9tait la session exp\u00e9rimentale o\u00f9 l&#8217;activation musculaire des ischio-jambiers, du grand glut\u00e9al et des \u00e9recteurs du rachis \u00e9tait \u00e9valu\u00e9e au moyen de l&#8217;\u00e9lectromyographie lors de la r\u00e9alisation du 1RM de chaque exercice.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-7798_40deae-a9{overflow:hidden;}.kb-gallery-id-7798_40deae-a9 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-7798_40deae-a9 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-id-7798_40deae-a9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{font-size:14px;color:var(--global-palette3, #1A202C);}.kb-gallery-caption-style-cover-hover.kb-gallery-id-7798_40deae-a9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-7798_40deae-a9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--global-palette9, #ffffff);}.kb-gallery-wrap-id-7798_40deae-a9.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-7798_40deae-a9.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-7798_40deae-a9 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-7798_40deae-a9 kb-gallery-caption-style-below kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16202.png\" data-description=\"Figure 2.\u00a0Hip Thrust\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43 kb-has-image-ratio-land43\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16202.png\" width=\"928\" height=\"760\" alt=\"\" data-full-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16202.png\" data-light-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16202.png\" data-id=\"7802\" class=\"wp-image-7802 skip-lazy\"\/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\"><strong>Figure 2.<\/strong>&nbsp;Hip Thrust<\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16204.png\" data-description=\"Figure 3.\u00a0Soulev\u00e9 de terre\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43 kb-has-image-ratio-land43\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16204.png\" width=\"928\" height=\"760\" alt=\"\" data-full-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16204.png\" data-light-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16204.png\" data-id=\"7804\" class=\"wp-image-7804 skip-lazy\"\/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\"><strong>Figure 3.<\/strong>&nbsp;Soulev\u00e9 de terre<\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-has-caption\"><a href=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16203.png\" data-description=\"Figure 4.\u00a0Soulev\u00e9 de terre avec barre hexagonale\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43 kb-has-image-ratio-land43\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16203.png\" width=\"928\" height=\"760\" alt=\"\" data-full-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16203.png\" data-light-image=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16203.png\" data-id=\"7803\" class=\"wp-image-7803 skip-lazy\"\/><\/div><\/div><div class=\"kadence-blocks-gallery-item__caption\"><strong>Figure 4.<\/strong>&nbsp;Soulev\u00e9 de terre avec barre hexagonale<\/div><\/a><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">R\u00e9sultats &amp; Analyses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les principaux r\u00e9sultats de cette \u00e9tude montrent que&nbsp;<strong>pour le grand glut\u00e9al, c&#8217;est le Hip Thrust qui permet de le solliciter de mani\u00e8re significativement sup\u00e9rieure (+16 %) au soulev\u00e9 de terre avec barre hexagonale<\/strong>. Aucune diff\u00e9rence significative n&#8217;a \u00e9t\u00e9 observ\u00e9e entre le soulev\u00e9 de terre avec barre droite et le Hip Thrust.&nbsp;<strong>Pour les ischio-jambiers, c&#8217;est le soulev\u00e9 de terre avec barre droite qui permet une sollicitation significativement sup\u00e9rieure par rapport au soulev\u00e9 de terre avec barre hexagonale (+28 %) et par rapport au Hip Thrust (+20%)<\/strong>. Aucune diff\u00e9rence significative n&#8217;a \u00e9t\u00e9 observ\u00e9e entre les 3 exercices au niveau des \u00e9recteurs du rachis (Fig. 5).<\/p>\n\n\n<style>.kb-image7798_c517b1-e5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image7798_c517b1-e5\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16205.png\" alt=\"\" class=\"kb-img wp-image-7808\"\/><figcaption><strong>Figure 5.<\/strong>&nbsp;Activit\u00e9 \u00e9lectromyographique moyenne des muscles \u00e9tudi\u00e9s lors des 3 exercices.&nbsp;*Diff\u00e9rence significative entre le Hip Thrust et le Soulev\u00e9 de terre avec barre hexagonale (p &lt; 0.005) ;&nbsp;#&nbsp;Diff\u00e9rence significative entre le soulev\u00e9 de terre avec barre droite et le Hip Thrust (p &lt; 0.001) ;&nbsp;\u00a7Diff\u00e9rence significative entre le soulev\u00e9 de terre avec barre droite et le Soulev\u00e9 de terre avec barre hexagonale (p &lt; 0.001).<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque les r\u00e9sultats sont exprim\u00e9s en fonction de la phase du mouvement (Fig. 6), il est possible de constater que le Hip Thrust permet une sollicitation maximale des grands glut\u00e9aux en fin de phase concentrique. De plus, la diff\u00e9rence au niveau de la sollicitation du biceps f\u00e9moral entre le soulev\u00e9 de terre barre droite et le Hip Thrust est principalement due au d\u00e9but de la phase concentrique. En effet, en soulev\u00e9 de terre, au d\u00e9but du mouvement, le moment de force appliqu\u00e9 aux hanches est bien plus \u00e9lev\u00e9 qu&#8217;en Hip Thrust du au positionnement de la charge. De plus, les genoux sont plus tendus en d\u00e9but de soulev\u00e9 de terre qu&#8217;en d\u00e9but de Hip Thrust, provoquant donc un \u00e9tirement plus important des ischio-jambiers et se traduisant par une activit\u00e9 \u00e9lectromyographique plus \u00e9lev\u00e9e.<\/p>\n\n\n<style>.kb-image7798_203f54-be .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image7798_203f54-be\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/wordpress-548099-2344337.cloudwaysapps.com\/wp-content\/uploads\/2018\/03\/a16206.png\" alt=\"\" class=\"kb-img wp-image-7809\"\/><figcaption><strong>Figure 6.<\/strong>&nbsp;Activit\u00e9 \u00e9lectromyographique moyenne des muscles \u00e9tudi\u00e9s lors des 3 exercices en phases concentriques basse et haute.&nbsp;*Diff\u00e9rence significative entre le Hip Thrust et le Soulev\u00e9 de terre avec barre hexagonale (p &lt; 0.005) ;&nbsp;#&nbsp;Diff\u00e9rence significative entre le soulev\u00e9 de terre avec barre droite et le Hip Thrust (p &lt; 0.001) ;&nbsp;\u00a7Diff\u00e9rence significative entre le soulev\u00e9 de terre avec barre droite et le Soulev\u00e9 de terre avec barre hexagonale (p &lt; 0.001).<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Applications pratiques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tude montre que pour le travail des grands fessiers, le Hip Thrust est un bon exercice d&#8217;isolation qui permet de maximiser la contraction de ces muscles en fin de phase concentrique. Toutefois, cette \u00e9tude n&#8217;a pas d\u00e9montr\u00e9 de diff\u00e9rences significatives avec le soulev\u00e9 de terre avec barre droite. Cet exercice \u00e9tant d&#8217;ailleurs le meilleur des trois exercices test\u00e9s pour le recrutement des ischio-jambiers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Hip Thrust semble donc avoir bien sa place dans le travail sp\u00e9cifique du grand glut\u00e9al. Son avantage sur le soulev\u00e9 de terre est qu&#8217;il n&#8217;implique pas un bras de levier important au niveau des hanches et du bas du dos et qu&#8217;il permet de se concentrer uniquement sur l&#8217;extension de hanche avec une contraction maximale en fin de mouvement, sans compter le fait qu&#8217;il permette de charger relativement lourd sans n\u00e9cessit\u00e9 un apprentissage technique aussi important que pour le soulev\u00e9 de terre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Andersen V, Fimland MS, Mo D-A, Iversen VM, Vederhus T, Rockland Hellebo LR, Nordaune KI and Saeterbakken AH.&nbsp;<strong>Electromyographic comparison of barbell deadlift, hex bar deadlift, and hip thrust exercises: a cross-over study.<\/strong>&nbsp;<em>J Strength Cond Res<\/em>&nbsp;32(3) : 587-593, 2018.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Il n&#8217;est pas toujours facile de savoir quelle variante d&#8217;exercice est \u00e0 privil\u00e9gier pour mieux recruter un groupe musculaire. Dans le cas des ischio-jambiers et du grand fessier, entre variantes du soulev\u00e9 de terre et hip thrust, quel exercice choisir ?<\/p>\n","protected":false},"author":38,"featured_media":84505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[326],"tags":[],"class_list":["post-87124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"taxonomy_info":{"category":[{"value":326,"label":"Fitness"}]},"featured_image_src_large":["https:\/\/sci-sport.com\/wp-content\/uploads\/2023\/07\/couv162-1024x318.jpg",1024,318,true],"author_info":{"display_name":"Aneliya Manolova, Eng., PhD","author_link":"https:\/\/sci-sport.com\/en\/author\/aneliya\/"},"comment_info":0,"category_info":[{"term_id":326,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":163,"taxonomy":"category","description":"","parent":0,"count":92,"filter":"raw","cat_ID":326,"category_count":92,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/posts\/87124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/comments?post=87124"}],"version-history":[{"count":0,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/posts\/87124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/media\/84505"}],"wp:attachment":[{"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/media?parent=87124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/categories?post=87124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sci-sport.com\/en\/wp-json\/wp\/v2\/tags?post=87124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}