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Informations sur les Sciences de l'Entraînement Sportif

Videos of exercices with Sci-Sport elastic bands

For strength building or performance research, Sci-Sport elastic bands are a simple and practical tool that can be carried everywhere. To facilitate your training, we will list on this page the exercises that can be performed with 1 or 2 bands, by hanging or not the elastic band at a fixed point and using or not additional equipment. In addition, we will provide you with a few training programs so that you can be completely independent in your fitness or sports performance goals.

Goog training !

Index :

  1. Muscular groups
  2. Exercises
  3. Circuit Training
  4. Drills & Accelerations

Muscular Groups [Retour au sommaire]

Click on one muscular group to see the exercices that match it.

Videos of exercises [Back to index]

Circuits H.I.I.T. [Retour au sommaire]

Déplacements & Accélérations [Retour au sommaire]

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