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Information in Sport and Training Sciences
Very useful for multiple purposes, the deadlift is an excellent exercise for strengthening the muscular posterior chain. The loads being relatively heavy, the sequence of repetitions during sets is sometimes done with a bounce of the barbell on the ground. What differences does this create ?
Velocity-based training has become very popular. It makes possible to determine accurately the 1RM of different loaded exercices. But for exercises at body weight, is it possible to determine the number of pull-ups during a set to failure ?
High blood pressure is responsible for more than 7 million deaths a year. Indeed, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of HIIT ?
It is not always easy to know which exercise variant has to be preferred to better recruit a muscle group. In the case of the hamstrings and gluteus maximus, between deadlift variations and hip thrust, which exercise to choose ?
Since more than 10 years, calisthenica increases in popularity, but few scientific studies have been interested to study it. What are the effects of a progressive variation in the difficulty of an exercise at body weight ?
In recent years, sensors for measuring speed and power have appeared on the market. The craze aroused by this kind of device has become increasingly important. The purpose of this review is to provide a detailed user guide to velocity based training.
During pre-puberty, bone accumulation will improve the peak bone mass in the third decade of life. But in children, which physical activities will best stimulate mineral bone content ?
The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness is the first book to explain the biomechanical and physiological principles that underlie elastic resistance and the value of this resistance in humans . At a time when sports equipment available to consumers, coaches and physical trainers are legion, the authors, both doctors in biomechanics and sports science, dispel misunderstandings and discard the misconceptions about elastic bands training. By combining theoretical explanations based on a hundred of scientific references and examples of practical applications, this book highlights the unsuspected qualities of resistance bands for all publics.
The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness addresses different aspects: sports performance to illustrate the potential gains in speed, strength and power, health to demonstrate interest in prevention and rehabilitation injury and fitness to explain the benefits on the musculoskeletal system of a workout with elastic bands for any public. A collection of illustrated exercises and training programs adapted to all are also available. As a guide, this book will explain many concepts while remaining accessible to larger numbers and creating a bridge between scientific knowledge and field applications.
We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.
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Source : MMSport+
Source : MMSport+
The idea to create Sci-Sport.com was born a few years ago noting the growing interest of many people to find valid information about sport sciences and health.
The site and the information contained therein are intended primarily for people working or intending to work in the health field, specifically in the field of sport science and exercise.
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In our secured online store, you will find resistance bands from high quality natural latex. These elastic bands are perfect for strength and conditioning, fitness, rehabilitation and prevention. We ship all over the world.
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