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Information in Sport and Training Sciences
In back squat, an excessive and repeated forward trunk lean can increase the risk of injury to the lower back. But what are the factors that influence this leaning ?
For lower limb extension velocity training, exercises with low loads or vertical jumps are generally recommended. And if other variants were better suited...
In addition to limiting injuries and improving bench press performance, does the bench shirt change the trajectory of the bar ?
In powerlifting, what kind of help can athletes expects from the bench shirts during the bench press ? Does every model bring the same benefits ? And finally, how does it work ?
We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.
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Source : MMSport+
Source : MMSport+
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