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Information in Sport and Training Sciences

  • training, frequency, volume, strength, muscle, hypertrophy, sport, science

    Increase training frequency to improve strength and hypertrophy?

    Training frequency is one of the most important variables. It allows to module the total training volume. However, the results of studies are not always convincing because of the level of training and the natural variability that exists between each individual.

  • muscle, hypertrophy, triceps, science, training, sport, fitness, resistance training, length, ROM

    Triceps hypertrophy: impact of arm position

    There are several variations of exercises to recruit the triceps brachii. But because of its bi-articular nature, not all exercises will have the same impact in terms of hypertrophic stimulation.

  • fitness, sport, science, training, workout, progressive overload, repetitions, loads, muscle, hypertrophy

    Progressive overload: is it better to increase the load or the number of repetitions?

    Progressive overload is a key principle in strength training that relies on increasing the load to ensure continuous neuromuscular adaptations. But what if the overload was done by increasing the number of repetitions instead?

  • fitness, hypertrophy, muscle, plyometrics, training, sport, maximal, power, science

    Impact of plyometrics on muscle hypertrophy

    The main interest of plyometric training lies in its ability to produce maximum power. However, some athletes question the relevance of this type of work for the purpose of muscle hypertrophy. What is really the case?

  • sport, health, physical activity, type 2 diabetes, intensity, cardio, cardiovascular, training, volume, dose, disease

    Type 2 diabetes: Dose-response relationship of cardio on glycated hemoglobin

    For people with type 2 diabetes, the recommended amount of physical activity is 150 minutes per week of moderate to high intensity. But what is really the impact of training volume on a key marker of diabetes, like glycated hemoglobin level.

  • interval training, HIIT, SIT, cardio, fat loss, oxydation, weight loss, training, sport, health

    Interval training vs. classic "cardio": difference in fat oxidation

    Interval training (HIIT/SIT) increases fat oxidation and reduces body fat. But what is the amount of this effect and is it greater than that obtained during a continuous effort at low intensity?

  • hypertrophy, hamstring, leg curl, exercise, selection, muscle, hypertrophy, muscle, anatomy, physiology, biomechanics

    Hypertrophy and hamstring protection: seated vs prone leg curl

    Some authors suggest that there is a link between the susceptibility of a muscle to sustain muscle damage and the likelihood of strain injury. Does long muscle length training lead to better hypertrophy and protection?

Welcome to Sci-Sport.com !

The site of scientific information about sport Training and physical activity

We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.

Feel free to subscribe to our newsletter to receive a weekly summary of news from the site. You can also follow us on our Facebook page to stay in touch with us. Sci-Sport.com will evolve in the coming months. At first, an article will be published each week. With the time, this rate will increase. And this content will be constantly free and in an open access to all.

Enjoy your visit!
The Sci-Sport Team

Our book ! - "The Elastic Band Resistance" (in french)

The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness is the first book to explain the biomechanical and physiological principles that underlie elastic resistance and the value of this resistance in humans . At a time when sports equipment available to consumers, coaches and physical trainers are legion, the authors, both doctors in biomechanics and sports science, dispel misunderstandings and discard the misconceptions about elastic bands training. By combining theoretical explanations based on a hundred of scientific references and examples of practical applications, this book highlights the unsuspected qualities of resistance bands for all publics.

The Elastic Band Resistance - A Scientific Approach to Performance, Health, and Fitness addresses different aspects: sports performance to illustrate the potential gains in speed, strength and power, health to demonstrate interest in prevention and rehabilitation injury and fitness to explain the benefits on the musculoskeletal system of a workout with elastic bands for any public. A collection of illustrated exercises and training programs adapted to all are also available. As a guide, this book will explain many concepts while remaining accessible to larger numbers and creating a bridge between scientific knowledge and field applications.

The book is available in french on Amazon.fr or FNAC.com.

Get your copy !

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