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Information in Sport and Training Sciences
It is not always easy to know which exercise variant has to be preferred to better recruit a muscle group. In the case of the hamstrings and gluteus maximus, between deadlift variations and hip thrust, which exercise to choose ?
Since more than 10 years, calisthenica increases in popularity, but few scientific studies have been interested to study it. What are the effects of a progressive variation in the difficulty of an exercise at body weight ?
In recent years, sensors for measuring speed and power have appeared on the market. The craze aroused by this kind of device has become increasingly important. The purpose of this review is to provide a detailed user guide to velocity based training.
During pre-puberty, bone accumulation will improve the peak bone mass in the third decade of life. But in children, which physical activities will best stimulate mineral bone content ?
Whether for shoulder rehabilitation or looking for upper trapezius hypertrophy, the standard shrug exercise may not be the most appropriate for maximizing the recruitment of these muscles.
Resistance training usually involves working against the weight and inertia of the mass to be moved. But what would be the effects on the force-velocity profile if weight and inertia were isolated ?
Four years after the first study analyzing the injury rate in CrossFit, a systematic review comes back on this issue analyzing the results of 13 studies. What actually shows this review? Is CrossFit so dangerous ?
We are happy to welcome you on the brand new english version of our educationnal website dedicated to sport and physical activity. Since 2011, our website was a french constant growing resource for experts and people passionate about learning sport sciences and aiming to stay up-to-date. You can find out what contain the sections of the website through the different presentations below.
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Source : MMSport+
Source : MMSport+
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