The endurance and strength training cause distinct and often divergent adaptation mechanisms. This is why in sports where both of these qualities are necessary, it seems important to optimize the training periodization.
One of the most basic bodyweight exercise, push-ups allow gains in strength and muscular endurance in the trunk and upper limbs. To change the resistance, It is possible to raise the hands or feet' support. But how will it affect the resistance ?
Tennis involves high intensity intermittent efforts over long periods of play. For these particular demands, the H.I.I.T. seems appropriate. But what is the best protocol for improving performance ?
To measure the muscle cross-sectional area, medical imaging is an expensive solution. There are reliable field techniques that require little material to evaluate the changes induced by training.
Performance in 40-yard sprint and 20-yard shuttle test are essential parameters in American Football. It remains to be determined what physical and anthropometric variables are related to these field performances.
Physical exercise has a favorable impact on the human skeleton. Indeed, it can maintain or increase its bone mineral density. But what is the optimal training method ?
In golf, it is necessary to identify the muscular determinants linked to the performance to better adapt the physical training. What are the variables related to the club head speed ?
Is it possible to improve the start of high-level swimmers by performing a series of heavy squats as a specific warm-up ?
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