Velocity-based training has become very popular. It makes possible to determine accurately the 1RM of different loaded exercices. But for exercises at body weight, is it possible to determine the number of pull-ups during a set to failure ?
High blood pressure is responsible for more than 7 million deaths a year. Indeed, the increase in blood pressure is an important risk factor for cardiovascular diseases. What is the impact of HIIT ?
It is not always easy to know which exercise variant has to be preferred to better recruit a muscle group. In the case of the hamstrings and gluteus maximus, between deadlift variations and hip thrust, which exercise to choose ?
Since more than 10 years, calisthenica increases in popularity, but few scientific studies have been interested to study it. What are the effects of a progressive variation in the difficulty of an exercise at body weight ?
During pre-puberty, bone accumulation will improve the peak bone mass in the third decade of life. But in children, which physical activities will best stimulate mineral bone content ?
Whether for shoulder rehabilitation or looking for upper trapezius hypertrophy, the standard shrug exercise may not be the most appropriate for maximizing the recruitment of these muscles.
Resistance training usually involves working against the weight and inertia of the mass to be moved. But what would be the effects on the force-velocity profile if weight and inertia were isolated ?
Four years after the first study analyzing the injury rate in CrossFit, a systematic review comes back on this issue analyzing the results of 13 studies. What actually shows this review? Is CrossFit so dangerous ?
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