Tennis involves high intensity intermittent efforts over long periods of play. For these particular demands, the H.I.I.T. seems appropriate. But what is the best protocol for improving performance ?
To measure the muscle cross-sectional area, medical imaging is an expensive solution. There are reliable field techniques that require little material to evaluate the changes induced by training.
Performance in 40-yard sprint and 20-yard shuttle test are essential parameters in American Football. It remains to be determined what physical and anthropometric variables are related to these field performances.
Physical exercise has a favorable impact on the human skeleton. Indeed, it can maintain or increase its bone mineral density. But what is the optimal training method ?
In golf, it is necessary to identify the muscular determinants linked to the performance to better adapt the physical training. What are the variables related to the club head speed ?
Is it possible to improve the start of high-level swimmers by performing a series of heavy squats as a specific warm-up ?
It is now recognized that strength training is an effective method to fight against age-related strength and muscle loss in older adults. But what are the effects of different training intensities in the short and medium term ?
In track cycling, the flying 200m time trial is a qualifying event for the individual speed event. It is then essential to know the parameters that can affect the performance.
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